Week 10

Okay so it has been 10 weeks now and by now I should have had some results right? Especially if I have been going through all this trouble not to eat wrong food and in most cases readily available food and either cooking or painstakingly making my own. 1- YES, I have seen some amazing … More Week 10

Week 9

So after my latest measurements I found out that I have actually gained 3% fat partly because of my holiday in Venice and munching on those amazing pizzas and also because I went on a tangent and ate some Chinese take away food to comfort myself about my a**hole manager!!! So the first reaction was … More Week 9

Week 7

Week 7 has been lazy and I kept hitting snooze on new ideas because I went to train extra to catch up with missed sessions and I have jelly legs now ouch!!! Perhaps the most important thing I made this week was spicy baby chicken and I love this recipe because of its simplicity. Take a … More Week 7

Week 8

I pronounce Week 8 the ‘Roasting Week’ with a big realisation I HAVE NOT BEEN EATING VEGGIES!!!!!!! I promised myself I’ll add some more and celebrate a veggie week next week when I come back from Venice (so excited!). Okay so the three main things to dish out this week are: lamb roast, chimichuri bavette … More Week 8

Week 6

This has been an unusual week. I watched a documentary on Netflix titled ‘Cooked‘ and I fell in love with Michael Pollon and his beautiful journey of rediscovering food and our connection to it through the 4 primal elements; Fire, Water, Earth and Air. This has been one of the most inspiring documentaries I have … More Week 6

Week 5

Sooo week 5 has passed and unfortunately there hasn’t been much happening on trying new food front other than the below mainly because I have been sick, sore throat is a sore bitch… It is so easy to ruin your diet when sick but I guess it is a good time to reflect and not stray … More Week 5

Week 4

Week 4 was a mix of holiday hangover and a bit of motivation to leave the holiday mood behind and get back to healthy eating. I went on a shopping spree and bought smoked fish, fresh fish, lamb chops, beef steaks and mince and a cart load of veggies. One thing I have noticed with time … More Week 4

Week 3

I have been travelling this week so keep an eye out for the awesome food from Andalusia. While travelling has been fun it does make sticking to your diet quite difficult but a few tricks help. 1- Always keep a bottle of water with you because mostly when you feel hungry it could be because … More Week 3

Week 2

Week 2 has begun and my struggle continues with the completely altered food schedule with a limited set of stuff I can eat. The biggest toll it takes on your sleep but it is getting better especially with the intense exercise which makes me sleep like a log. This week I did some more experimentation … More Week 2