Interesting Reads and Vids

You do come across some amazing reads that change your view on not only how to see yourself and your body in relation to food but also how we evolve with it.

Cooked by Michael Pollon

This 4 episode documentary series explores how we evolved with food and is an absolute must to understand our relationship with food and how we are being conned and scammed not only by companies, media but also governments and most importantly ourselves.